Short instructional video course on the seated version of the 8 Pieces of Brocade form. It is perhaps my favorite way to begin a morning practice. This form is presented as I was taught it, and it differs quite a bit from the standing version as well as most of the versions I have seen presented in books and videos.
It is best suited for practicing immediately after waking up, and can even be practiced while still in bed. In fact, according to the history that surrounds this form that is exactly how it was orignally practiced. I hope you find some enjoyment and benefit from it as well.