Grandmaster David Chin – Orignal Yang Tai Chi Chuan

For today’s Daily Lesson I figured you can’t do much better than watching a demonstration by Master Chin who is my Sigung, which translates roughly to Grandfather or Master.  He is my teacher’s teacher and one of the most knowledgeable individuals you will find anywhere on Kung Fu, Tai Chi, and Qigong. The power he […]

Meditation

Sit still and disengage normal activities. Draw energy from the earth, Admit power from the heavens. Fertilize the seed within; Let it sprout into a flower of pure light. And let brightness open the top of your head: Divine light will come pouring in. Your mind is empty, Light seeps into your whole body. Sitting […]

The first stage in developing a good Qigong practice

Qigong Practice The first stage in developing a qigong practice is the ignition in the lower dan tien area (lower abdomen). First we start the ignition with strong fire. By strong fire we mean that we use strong intention and also synchronize the visualization with breathing. Our intention is fire. Our intention comes from our […]

How to reduce negative thinking

Happiness Qigong Here is a technique taught to me by Master Binhui He on how to reduce negative thinking.  It is called a consciousness adjustment and the idea is to use your conscious mind to implant a thought into your subconscious mind. The subconscious mind is most receptive to new thoughts twice per day.  Immediately […]

You have the answer

At the center of your being you have the answer; you know who you are and you know what you want. – Lao Tzu ?

Why Standing Meditation – Yang Yang

Why do we do standing meditation (standing wuji)? This is one of the most frequently asked questions, and it comes both from beginners as well as long time Taiji form practitioners. Standing meditation is strength training to your legs while you bend your knees and flex your hip joints slightly (i.e. sink into the “kua”). […]

Yin & Yang – Master Binhui He

Yin Yang The human body is a miniature universe. The physical body is the Yang part, and the mind, soul, consciousness are the Ying part. Only when the physical body is combined with the soul then it is considered as a complete human. ~ Master Binhui He

Emptiness – Lao Tzu

“Empty yourself of everything. Let the mind become still. The ten thousand things rise and fall while the Self watches their return. They grow and flourish and then return to the source. Returning to the source is stillness, which is the way of nature….” Lao Tzu, Tao Te Ching

Master Zhongxian Wu – Healing Patients with Qigong

Every tree has roots and branches that divide into smaller and smaller branches that extend outward and eventually form the outer tips of the tree. Sometimes, the first indication of a problem can be detected by signs of disease at the tips. Other times, there will be no indication of a problem at the tips, […]

Lao Tzu – Success (June 3)

Be careful what you water your dreams with. Water them with worry and fear and you will produce weeds that choke the life from your dream. Water them with optimism and solutions and you will cultivate success. Always be on the lookout for ways to turn a problem into an opportunity for success. Always be […]