qigong breathing

Qigong Helps You Breathe Better

According to the National Qi Gong Association, Qi Gong is an ancient Chinese health care system that reestablishes the body/mind/soul connection. It has numerous health benefits and is practiced for spiritual enhancement, medical purposes, and even self-defense.  For COPD patients Qigong helps you breathe. Qi (pronounced chee) is the Chinese word for energy or life […]

The Way of Qigong: The Art and Science of Chinese Energy Healing

This is the very first book I ever read on Qigong, and it is still a great book on which to begin your own journey. Qigong is an integrated mind-body healing method that has been practiced with remarkable results in China for thousands of years. The Chinese have long treasured qigong for its effectiveness both […]