This short but very powerful series of Tai Chi and Qi Gong Exercises are easy to learn and require little space and no special equipment. The practice should be undertaken with a NO GUILT mind set. This is very important because many people will chastise themselves so much when they begin a practice that they end up not practicing at all. If you begin with 10 Minutes Per Day as your initial goal and you do what you can in that time, you will feel the benefits within a week. You can add more exercises as you go.
About the Instructor
Chris Heintzman has practiced martial arts for over twenty years. His study has included Kali, Pu Kang Tang Soo Do, Okinawan Kobudo, and American Karate. For the last eight years he has practiced Hop Gar Kung Fu under the guidance of Sifu David Chin. Chris currently teaches Hop Gar in Carrboro, North Carolina. Chris also teaches Tai Chi for the Chatham County Council on Aging and at the Plum Spring Clinic in Chapel Hill, NC.