Free Qigong Raleigh Workshop – Saturday, April 3ra

Come celebrate World Tai Chi and Qigong Day on Saturday, April 30 with a free Qigong Raleigh workshop.

world tai chi qigong day

Thousands of people in over 65 nations come together each year to celebrate and recognize the benefits of practicing Tai Chi and Qigong.

 

Date: 4/30/11

Time: 10:00 – 11:30am

Location: William B. Umstead State Park (US 70) – Directions

Cost:  Free!

Workshop Outline:

  • Cleanse Stagnant and Sick Qi
  • Gather Qi from Heaven, Nature, & Earth
  • Joint Lubrication
  • Balance the 5 Organs
  • Ba Duan Jin (8 Pieces of Brocade)
  • Standing Post Meditation
  • Closing

Please R.S.V.P to [email protected] if you plan on attending.  Even though this is a free event I would like to have an estimate of how many people to expect.  Plan to arrive by 9:45 a.m. so we walk to the field where we will be practicing and start around 10.

You will want to park in the very last parking lot at Umstead.  Just drive into the park as far as you can go and park in the lot.  I will wait near the parking area and then we will walk to the practice area together.  (If you are running late just walk up to where the picnic tables are located on the far right and you will see the open field where we will be practicing.)

Please note that this is an outdoor event.  In the case of inclement weather I will schedule a make-up date for the free workshop.  Please check this website for details.

 

 

 

 

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