How to reduce negative thinking

Happiness Qigong

Here is a technique taught to me by Master Binhui He on how to reduce negative thinking.  It is called a consciousness adjustment and the idea is to use your conscious mind to implant a thought into your subconscious mind.

The subconscious mind is most receptive to new thoughts twice per day.  Immediately before falling asleep and right upon waking.  Get in the habit of saying the following statements to yourself right before sleep and right after you wake up, and you will gradually begin to see a noticeable change in your thinking pattern.

Evening – “Tomorrow will be better than today”

Morning – “Today will be better than yesterday”

happiness qigongKeep the statements as they are written.  For this to work the statements need to be broad, as they are intended to change your overall ability to think more positively and reduce negative thought patterns.  Do not get into specifics.

Please try this exercise and let me know how it works for you.  The key is to be consistent.  Students have had some major results from this technique.  Enjoy!

– Jeff

More on Qigong Happiness

“The word Qigong (chee-gong), translated as ‘Energy
techniques’ or ‘Energy Skills,’ refers to the ancient
Chinese internal arts used for over 5000 years to
promote health, emotional happiness and spiritual
development. These methods combine movement or
postures, breath or mantra, and mind-intention to
balance and enhance one’s vital, life-energy. It has
been popularly referred to as Chinese yoga and
moving meditation.”