Method to Improve Qigong Meditation

The following is an article written for Yang-Sheng E-Magazine by Ken Andes, who was also a student of my original Qigong Meditation teacher, Master Binhui He. Taking Dan-Tian Breathing a Step Further: Hui-Yin Breathing for Qigong Meditation By Ken Andes, L.Ac. When people first come to qigong meditation, they’re often surprised to find out that […]

Achieving Happiness Through Taiji and Qigong Practice

Our ability to adapt plays a big role in whether we are able to live a generally happy and stress-free life.  I know that I’m certainly not the first one to figure it out, yet I feel each and every one of us needs to figure it out in their own way and time.  For me it […]