The first stage in developing a good Qigong practice

Qigong Practice The first stage in developing a qigong practice is the ignition in the lower dan tien area (lower abdomen). First we start the ignition with strong fire. By strong fire we mean that we use strong intention and also synchronize the visualization with breathing. Our intention is fire. Our intention comes from our […]

How To Practice Taiji Five Element Qigong Well (dan tien)

The following is a translation of an article by Master Binhui He regarding the medical qigong form he created and the importance of the lower dan tien.  I will be teaching this rare system now known as “Nianli” to students that are interested at workshops/retreats.  Even though you may not know the form yet, there […]