How to reduce negative thinking

Happiness Qigong Here is a technique taught to me by Master Binhui He on how to reduce negative thinking.  It is called a consciousness adjustment and the idea is to use your conscious mind to implant a thought into your subconscious mind. The subconscious mind is most receptive to new thoughts twice per day.  Immediately […]

Achieving Happiness Through Taiji and Qigong Practice

Our ability to adapt plays a big role in whether we are able to live a generally happy and stress-free life.  I know that I’m certainly not the first one to figure it out, yet I feel each and every one of us needs to figure it out in their own way and time.  For me it […]