Become Happier through Meditation

Meditation…Happiness is a state of mind; therefore, the real source of happiness lies in the mind and soul, not in external circumstances Become Happier through Meditation on Inner Joys Kevin W Chen, Ph.D. MPH We all want to be happy!  Pursuit of happiness is everyone’s right and probably the optimal life goal.  However, in terms […]

Method to Improve Qigong Meditation

The following is an article written for Yang-Sheng E-Magazine by Ken Andes, who was also a student of my original Qigong Meditation teacher, Master Binhui He. Taking Dan-Tian Breathing a Step Further: Hui-Yin Breathing for Qigong Meditation By Ken Andes, L.Ac. When people first come to qigong meditation, they’re often surprised to find out that […]