The 8th Pillar for Supporting Meditation Techniques

Ignore If you have been following along as I have been introducing the 9 Essential Pillars for supporting mind-body forms and meditation techniques, you may be wondering why  “ignore” would follow the concept “focus”.  Hopefully you will have a clear understanding once you have finished reading the next few short paragraphs. As I mentioned with […]

The Fourth Pillar for Supporting your Mind-Body Practice

Center The fourth pillar for supporting a meaningful mind-body practice is “center”.  Physically it is important to make sure you are centered in your stance.  If you do not have regular contact with an instructor who can point out imbalances, it is a good idea to assess your posture in a mirror from time-to-time.  This […]