Strong I meant to reveal the 9th and final pillar on Saturday, but the Holiday Weekend took me away from having a chance to write. This last pillar is one of the most important both as a beginner and as an advanced mind-body practitioner. In order to advance deeply with a mind-body practice such as […]
Expand The fifth pillar leads us nicely into the sixth concept to embrace for solidifying a powerful mind-body routine. It is the idea of expansion, which I touched on briefly when I spoke about being open. Openness begins the process of expansion throughout the body both internally and externally. As you relax and the joints begin to open, you […]
What is Qi Gong? My Qigong teacher once told me that in order for someone to recover fully from an illness or a chronic condition they needed to created a “burning desire” to get better. It is this strong desire or intention that is truly the driving force behind Qi gong or any form […]
