qigong breathing

Qigong Helps You Breathe Better

According to the National Qi Gong Association, Qi Gong is an ancient Chinese health care system that reestablishes the body/mind/soul connection. It has numerous health benefits and is practiced for spiritual enhancement, medical purposes, and even self-defense.  For COPD patients Qigong helps you breathe. Qi (pronounced chee) is the Chinese word for energy or life […]