The Fifth Pillar for Supporting Your Qigong Routine

Open The fifth pillar to help support and nourish your tai chi or qigong routine is “open”.  In order for the Qi to flow and for your joints to be healthy, you must learn to open and create space. No matter what form you are practicing or position you are holding there should always be […]

How to reduce negative thinking

Happiness Qigong Here is a technique taught to me by Master Binhui He on how to reduce negative thinking.  It is called a consciousness adjustment and the idea is to use your conscious mind to implant a thought into your subconscious mind. The subconscious mind is most receptive to new thoughts twice per day.  Immediately […]