Winter Solstice Meditation

Cultivate Yin Energy During Winter Solstice! I am passing on this advice from Michael Winn regarding one of the best times to practice to celebrate the Winter Solstice. It’s that time of the year again, for those living on the northern half of the planet: long nights, darkness expanding to its maximum. A six month […]

How to reduce negative thinking

Happiness Qigong Here is a technique taught to me by Master Binhui He on how to reduce negative thinking.  It is called a consciousness adjustment and the idea is to use your conscious mind to implant a thought into your subconscious mind. The subconscious mind is most receptive to new thoughts twice per day.  Immediately […]

Discovering the Fire of Intention Through Qi Gong

What is Qi Gong?   My Qigong teacher once told me that in order for someone to recover fully from an illness or a chronic condition they needed to created a “burning desire” to get better.  It is this strong desire or intention that is truly the driving force behind Qi gong or any form […]