dr. yang ywing-ming

Understanding Qigong – Dr Yang, Jwing-Ming

If you are new to Qigong than check out this excerpt from one of Dr. Yang Jwing-Ming’s instructional DVD’s.  This video contains some basic, yet important info that every practitioner should know!

qigong breathing

Qigong Helps You Breathe Better

According to the National Qi Gong Association, Qi Gong is an ancient Chinese health care system that reestablishes the body/mind/soul connection. It has numerous health benefits and is practiced for spiritual enhancement, medical purposes, and even self-defense.  For COPD patients Qigong helps you breathe. Qi (pronounced chee) is the Chinese word for energy or life […]

Qigong: Real or Fake?

I was reminded the other day of some comments made by my Qigong Master about whether Qigong is real or a placebo.  The discussion came back to me after reading an article on some Qigong research being done. Here in the West we have a great penchant for wanting to validate and prove the existence […]

The Miracle of Self-Healing

SELF-HEALING The Miracle of Self-Initiated Healing adapted from The Healer Within by Roger Jahnke, OMD In the amazing universe of Mind-Body Practice and Energy-Based Healing methodologies, there is one very profound bit of information that turns on our sense of the possibilities: The human – spirit-mind-body – is naturally enabled to heal and even flourish […]

Winter Solstice Meditation

Cultivate Yin Energy During Winter Solstice! I am passing on this advice from Michael Winn regarding one of the best times to practice to celebrate the Winter Solstice. It’s that time of the year again, for those living on the northern half of the planet: long nights, darkness expanding to its maximum. A six month […]

Method to Improve Meditation

Here is a very simple technique to improve meditation courtesy of Yang-Sheng.com. Training Tips for Going Deeper Into Tranquility by Yang Yang, Ph.D.   Taiji insights sometimes come from unexpected places.  It happened to me earlier this year on a visit back home to Illinois. The occasion was a conversation with a good friend who […]

Courage

Courage It takes a lot of courage to release the familiar and seemingly secure, to embrace the new. But there is no real security in what is no longer meaningful. There is more security in the adventurous and exciting for in movement there is life, and in change there is power. ~Alan Cohen  

Qigong Walking – The Chinese Secret of Youth

In China, people look forward to retirement as a time when they will be free to spend time with friends, and to do all the things they enjoy most. Naturally from this perspective it would make sense to prolong life after retirement, and anything that helps this will naturally find its way into the daily […]

A Famous Qigong Master versus A Knowledgeable Teacher

by Qigong Master, Binhui He, Founder & Director of the former WISH US Inc. In the qigong field a famous teacher or qigong master is not necessarily a knowledgeable teacher or qigong master. A famous teacher/master is well known but may not necessarily understand the Dao and the way to promote the Dao; while a […]

Taoist Immortals

“Knowing only one method and practicing only one technique in that method, … they have managed to cultivate a strong body that is immune to many diseases. This allows them to enjoy good health”. Health, Longevity, & Immortality teachings of taoist immortals C^un and Lu:   [youtube]http://www.youtube.com/watch?v=s7U1jSiXBvA[/youtube]