Powerful Demonstration of Tai Chi in America Most Tai Chi practiced in America is very weak, not at all like the art that was created 350 years ago by the Chen family in China. Recently, I read an Internet article listing 10 concepts you need to know to practice Tai Chi, but the teacher writing ...…
ALIGN The second concept to keep in mind for establishing a solid and powerful Qigong or Tai Chi Practice is “align”. It is very important to understand the proper alignments of each posture whether it be standing, seated, or even lying down. Improper alignment can actually do more harm than good by putting unnecessary strain ...…
Over the next nine days I will be discussing what I feel are nine key concepts to keep in mind for establishing a deep and meaningful Qigong or Tai Chi practice. I like to think of these concepts as the “9 Pillars” as each one is necessary in order to provide the support necessary to ...…
Our ability to adapt plays a big role in whether we are able to live a generally happy and stress-free life. I know that I’m certainly not the first one to figure it out, yet I feel each and every one of us needs to figure it out in their own way and time. For me it ...…