Yin & Yang – Master Binhui He

Yin Yang The human body is a miniature universe. The physical body is the Yang part, and the mind, soul, consciousness are the Ying part. Only when the physical body is combined with the soul then it is considered as a complete human. ~ Master Binhui He

Qigong Mind Mastery Made Simple (Monkey Mind)

Methods for Dealing with “Monkey Mind” How do you know your ‘state’ of mind is vital to its success with the exercises of qigong. It is virtually impossible to practice qigong if your mind is obsessed, worried or anxious about something (This is referred to in the Tai Chi worlds as having “monkey mind”.  And […]

Basic Requirements for Body Posture

The following article written by T.K. Shih for “Qi – The Journal of Traditional Eastern Health & Fitness” does a wonderful job of explaining the importance of proper body alignment, and how to achieve it.  No matter what style of Qigong or Tai Chi you practice this article should be useful to you. The body […]

How To Practice Taiji Five Element Qigong Well (dan tien)

The following is a translation of an article by Master Binhui He regarding the medical qigong form he created and the importance of the lower dan tien.  I will be teaching this rare system now known as “Nianli” to students that are interested at workshops/retreats.  Even though you may not know the form yet, there […]

Achieving Happiness Through Taiji and Qigong Practice

Our ability to adapt plays a big role in whether we are able to live a generally happy and stress-free life.  I know that I’m certainly not the first one to figure it out, yet I feel each and every one of us needs to figure it out in their own way and time.  For me it […]

Discovering the Fire of Intention Through Qi Gong

What is Qi Gong?   My Qigong teacher once told me that in order for someone to recover fully from an illness or a chronic condition they needed to created a “burning desire” to get better.  It is this strong desire or intention that is truly the driving force behind Qi gong or any form […]