What is Qigong?

what is qigongHere is a short little video I made giving a brief oversight on Qigong, since many people come to me with the question, “What is Qigong?”. I find videos both more interesting to watch as well as make compared to writing articles so hopefully you will enjoy it.

I plan to start releasing some short and simple Qigong and Tai Chi exercise videos soon as a prelude to more advanced online instruction. To really answer the question, “What is Qigong”, a person needs to take the time to practice on their own, and it isn’t always easy to locate competent teachers.  That is really one of the main reasons I originally came up with the concept of making online lessons from highly respected teachers available.

If you would like to see more videos or articles on specific aspects of mind-body practices please let me know, and I will do my best to provide some valuable free content!

What is Qigong?