Counting-Breath Method – Belly Breathing The following is an article that was written by my friend, Dr. Kevin Chen. I highly recommend everyone subscribe to his free monthly E-magazine, Yang-Sheng as it features tons of great articles on a variety of relevant topics. Kevin W Chen, Ph.D. MPH Counting breath has long been a […]
The following is a translation of an article by Master Binhui He regarding the medical qigong form he created and the importance of the lower dan tien. I will be teaching this rare system now known as “Nianli” to students that are interested at workshops/retreats. Even though you may not know the form yet, there […]
Our ability to adapt plays a big role in whether we are able to live a generally happy and stress-free life. I know that I’m certainly not the first one to figure it out, yet I feel each and every one of us needs to figure it out in their own way and time. For me it […]
What is Qi Gong? My Qigong teacher once told me that in order for someone to recover fully from an illness or a chronic condition they needed to created a “burning desire” to get better. It is this strong desire or intention that is truly the driving force behind Qi gong or any form […]