How To Practice Taiji Five Element Qigong Well (dan tien)

The following is a translation of an article by Master Binhui He regarding the medical qigong form he created and the importance of the lower dan tien.  I will be teaching this rare system now known as “Nianli” to students that are interested at workshops/retreats.  Even though you may not know the form yet, there […]

Achieving Happiness Through Taiji and Qigong Practice

Our ability to adapt plays a big role in whether we are able to live a generally happy and stress-free life.  I know that I’m certainly not the first one to figure it out, yet I feel each and every one of us needs to figure it out in their own way and time.  For me it […]

Discovering the Fire of Intention Through Qi Gong

What is Qi Gong?   My Qigong teacher once told me that in order for someone to recover fully from an illness or a chronic condition they needed to created a “burning desire” to get better.  It is this strong desire or intention that is truly the driving force behind Qi gong or any form […]