Method to Improve Meditation

Here is a very simple technique to improve meditation courtesy of Yang-Sheng.com. Training Tips for Going Deeper Into Tranquility by Yang Yang, Ph.D.   Taiji insights sometimes come from unexpected places.  It happened to me earlier this year on a visit back home to Illinois. The occasion was a conversation with a good friend who […]

Courage

Courage It takes a lot of courage to release the familiar and seemingly secure, to embrace the new. But there is no real security in what is no longer meaningful. There is more security in the adventurous and exciting for in movement there is life, and in change there is power. ~Alan Cohen  

Taoist Wisdom

From a Taoist perspective, two polar opposites are not seen as distinctly separate or in conflict, but rather as interdependent and complementary.  In actuality, one creates the other. “Is there a difference between yes and no?”, Lao Tzu, one of Taoism’s immortal sages, asks. “Is there a difference between good and evil?” His reply is […]

Tao Te Ching

[youtube]http://www.youtube.com/watch?v=1BSiZQqlg5E[/youtube] There are many legends about Lao Tze, credited with writing the Tao Te Ching, and till now it is still a mystery about his birth and name. The legend said that his mother was pregnant for 81 years and delivered a grey-haired boy around 571 B.C. “Lao” means old and “Tze” means child and […]

Qigong Walking – The Chinese Secret of Youth

In China, people look forward to retirement as a time when they will be free to spend time with friends, and to do all the things they enjoy most. Naturally from this perspective it would make sense to prolong life after retirement, and anything that helps this will naturally find its way into the daily […]

Simple Secrets of Happiness

Happiness is really a choice we make. The secret of Happiness is simple, very simple – what is it? By Darshan Goswami, M.S., PE You decide if you want to be happy! We all strive for happiness in life. Like many, you probably think achievements such as education, marriage, family and social/financial status make you […]

A Famous Qigong Master versus A Knowledgeable Teacher

by Qigong Master, Binhui He, Founder & Director of the former WISH US Inc. In the qigong field a famous teacher or qigong master is not necessarily a knowledgeable teacher or qigong master. A famous teacher/master is well known but may not necessarily understand the Dao and the way to promote the Dao; while a […]

Taoist Immortals

“Knowing only one method and practicing only one technique in that method, … they have managed to cultivate a strong body that is immune to many diseases. This allows them to enjoy good health”. Health, Longevity, & Immortality teachings of taoist immortals C^un and Lu:   [youtube]http://www.youtube.com/watch?v=s7U1jSiXBvA[/youtube]

Tao Te Ching

If you want to become whole, let yourself be partial. If you want to become straight, let yourself be crooked. If you want to become full, let yourself be empty. If you want to be reborn, let yourself die. If you want to be given everything, give everything up. Tao Te Ching   [youtube]http://www.youtube.com/watch?v=qPfh-isxqqU[/youtube] Tao […]

Become Happier through Meditation

Meditation…Happiness is a state of mind; therefore, the real source of happiness lies in the mind and soul, not in external circumstances Become Happier through Meditation on Inner Joys Kevin W Chen, Ph.D. MPH We all want to be happy!  Pursuit of happiness is everyone’s right and probably the optimal life goal.  However, in terms […]