The Fourth Pillar for Supporting your Mind-Body Practice

Center The fourth pillar for supporting a meaningful mind-body practice is “center”.  Physically it is important to make sure you are centered in your stance.  If you do not have regular contact with an instructor who can point out imbalances, it is a good idea to assess your posture in a mirror from time-to-time.  This […]

The Third Pillar for supporting a Tai Chi, Qigong, or Meditation Practice

Tranquil The third concept to keep in mind for developing a deeply powerful Tai Chi, Qigong, or meditation practice is “tranquil”. The defintion of “tranquil” according to Merriam Webster is a : free from agitation of mind or spirit <a tranquil self-assurance> b : free from disturbance or turmoil <a tranquil scene> : unvarying in […]

The Second Pillar for a Successful Qigong or Tai Chi Practice

ALIGN The second concept to keep in mind for establishing a solid and powerful Qigong or Tai Chi Practice is “align”.  It is very important to understand the proper alignments of each posture whether it be standing, seated, or even lying down. Improper alignment can actually do more harm than good by putting unnecessary strain […]

The First Pillar for a Successful Tai Chi or Qigong Practice

UPRIGHT The first concept to keep in mind for establishing and maintaining a deep Tai Chi or Qigong practice is “upright”. Upright actually has two meanings as it applies to the establishment of a powerful and meaningful Tai Chi or Qigong practice. The first and simplest meaning pertains to the posture that should be established […]

Nine Pillars for a Successful Qigong or Tai Chi Practice

Over the next nine days I will be discussing what I feel are nine key concepts to keep in mind for establishing a deep and meaningful Qigong or Tai Chi practice.  I like to think of these concepts as the “9 Pillars” as each one is necessary in order to provide the support necessary to […]

Relaxation Technique

Here is an excellent relaxation technique you can use if you have are having trouble falling asleep, feeling stressed out, or just want to tune in more closely to your own body to search for stress. Relaxation Technique Lie down on the floor with your hands at your sides Imagine that you are laying on […]

Grandmaster David Chin – Orignal Yang Tai Chi Chuan

For today’s Daily Lesson I figured you can’t do much better than watching a demonstration by Master Chin who is my Sigung, which translates roughly to Grandfather or Master.  He is my teacher’s teacher and one of the most knowledgeable individuals you will find anywhere on Kung Fu, Tai Chi, and Qigong. The power he […]

Meditation

Sit still and disengage normal activities. Draw energy from the earth, Admit power from the heavens. Fertilize the seed within; Let it sprout into a flower of pure light. And let brightness open the top of your head: Divine light will come pouring in. Your mind is empty, Light seeps into your whole body. Sitting […]

The first stage in developing a good Qigong practice

Qigong Practice The first stage in developing a qigong practice is the ignition in the lower dan tien area (lower abdomen). First we start the ignition with strong fire. By strong fire we mean that we use strong intention and also synchronize the visualization with breathing. Our intention is fire. Our intention comes from our […]

How to reduce negative thinking

Happiness Qigong Here is a technique taught to me by Master Binhui He on how to reduce negative thinking.  It is called a consciousness adjustment and the idea is to use your conscious mind to implant a thought into your subconscious mind. The subconscious mind is most receptive to new thoughts twice per day.  Immediately […]