You have the answer

At the center of your being you have the answer; you know who you are and you know what you want. – Lao Tzu ?

Why Standing Meditation – Yang Yang

Why do we do standing meditation (standing wuji)? This is one of the most frequently asked questions, and it comes both from beginners as well as long time Taiji form practitioners. Standing meditation is strength training to your legs while you bend your knees and flex your hip joints slightly (i.e. sink into the “kua”). […]

Yin & Yang – Master Binhui He

Yin Yang The human body is a miniature universe. The physical body is the Yang part, and the mind, soul, consciousness are the Ying part. Only when the physical body is combined with the soul then it is considered as a complete human. ~ Master Binhui He

Emptiness – Lao Tzu

“Empty yourself of everything. Let the mind become still. The ten thousand things rise and fall while the Self watches their return. They grow and flourish and then return to the source. Returning to the source is stillness, which is the way of nature….” Lao Tzu, Tao Te Ching

Master Zhongxian Wu – Healing Patients with Qigong

Every tree has roots and branches that divide into smaller and smaller branches that extend outward and eventually form the outer tips of the tree. Sometimes, the first indication of a problem can be detected by signs of disease at the tips. Other times, there will be no indication of a problem at the tips, […]

Lao Tzu – Success (June 3)

Be careful what you water your dreams with. Water them with worry and fear and you will produce weeds that choke the life from your dream. Water them with optimism and solutions and you will cultivate success. Always be on the lookout for ways to turn a problem into an opportunity for success. Always be […]

365 Tao – June 2 Blame

Though others have faults, Concentrate on your own. Some people have the habit of blaming others. Perhaps all of us have this weakness. The list of scapegoats for our miseries is clever and endless. Parents, community, teachers, government, and even demons and gods are all invoked when we have problems. If difficulties truly come from […]

365 TAO – Deng Ming-Dao (June 1 – Sleep)

Sleep is like a swift train Plunging into long black tunnels, Slicing day with red and black light. No worry about the skeleton engineer. Head to pillow is like head to track, Listening to the rumble of destiny, Knowing that the opening will come. In sleep, as in the tunnels, The sound seems ever closer. […]

15 Foods That You Should Include In Your Everyday Diet!

Everyday Diet The more variety of healthy foods you eat, the better the chance that you get all the nutrients [Health Nutrition] needed to maintain good health. In everyday life, you come across some of the healthy foods to eat that help to prevent the diseases and give various nutrients and make sense to include […]

Illuminating the Dao

This article on “Illuminating the Dao” comes courtesy of Yang-Sheng emagazine. Illuminating the Dao?? – The Dao & Yang Sheng Posted on May 13, 2011 by Kevin Chen The Dao, the Dao-De-Jing, and Yang Sheng   Kevin W Chen, Ph.D. MPH A painting of Lao Zi going to the West Laozi and the Concept of […]